Wellness Journey Overview
A 10-day route designed for people who want to take advantage of their holidays for personal well-being. Visit the most important monuments, explore the mountains of the center of the country, and engage in nature activities - all while receiving daily traditional Ayurveda massages for total relaxation and stress relief.
Daily Itinerary
Meet and greet at Bandaranaike International Airport by driver/guide and transfer to Sigiriya. Stop in Kurunegala to stroll around the lake and stretch your legs. After hotel check-in, relax with first Ayurveda Massage (Abhyanga-Mardana) focused on providing physical and mental well-being - perfect way to release travel stress!
Accommodation: KAVERI AYURVEDA RESORT & SPA hotel in Sigiriya.
Climb the famous Sigiriya Rock (5th century AD), considered one of the 8 wonders of the ancient world. Don't miss the ruins of the palace at the top and fascinating 360-degree views! Learn first-hand about Shirodhara massage - oil applied slowly to forehead by dripping to de-stress, promote body detoxification and deep relaxation.
Accommodation: KAVERI AYURVEDA RESORT & SPA hotel in Sigiriya.
Fun visit to a rural village where they show local cooking methods. Get there by cheerful tuk-tuk, cross lake in canoe, then travel in ox cart as was done until recently. Afternoon safari in Minneriya National Park, famous for large herds of elephants - impressive to see so many elephants together drinking and eating. Third Ayurveda session: aromatherapy called Susandha Sambahana.
Accommodation: KAVERI AYURVEDA RESORT & SPA hotel in Sigiriya.
Visit fascinating ancient city of Anuradhapura (4th century BC – 10th century AD). See ancient temples, stupas, and how Sri Lankans visit this sacred site, making offerings to the oldest tree in the world (Bo tree). Transfer to Nilaveli Beach - exotic shores of fine white sand, coconut palms and electric blue sea similar to Maldives. After check-in, enjoy Pinta Sveda Ayurveda massage for purifying body and mind.
Accommodation: ANILANA NILAVELI hotel in Nilaveli.
Visit Sri Luxmi Narayana Perumal Hindu Temple housing supreme lord Vishnu and Lakshmi - impressive structure blending blue shades with bright gold and intricate colorful sculptures. Visit unique Church of Our Lady of Guadalupe located right on the beach. Afternoon free for beach relaxation or personal yoga/meditation facing the sea. Evening Ayurveda massage with medicinal oils on body and head for relaxation and body concentration.
Accommodation: ANILANA NILAVELI hotel in Nilaveli.
Boat transfer to Pigeon Island National Park - one of two marine parks in the country consisting of two small islands, bird sanctuary since 1963. Houses one of best coral reefs in Sri Lanka where you can snorkel to see turtles, colorful fish, seahorses. Rest of day to enjoy beach in Nilaveli or practice yoga/meditation in this idyllic place. Evening rewarding Pinta Sveda Ayurveda Massage for physical/mental well-being.
Accommodation: ANILANA NILAVELI hotel in Nilaveli.
Visit Dambulla Golden Temple (1st century BC) embedded in large cave with 153 Buddha statues, Buddhists making offerings, plus beauty of rice fields, coconut trees and mountains visible from there. Transfer to Kandy, UNESCO World Heritage Site and one of most sacred places in Buddhist world. Evening Shiro Wasthi Ayurveda Massage for personal well-being.
Accommodation: FOX hotel in Kandy.
Morning hike through mountains surrounding southern part of Kandy. Walk along tea trails and visit the mountain where famous film "Indiana Jones and the Temple of Doom" was filmed in 1984. Afternoon free time followed by another rewarding Shiro Tharpana Ayurveda Massage to end the day.
Accommodation: FOX hotel in Kandy.
Visit Peradeniya Botanical Garden or Royal Garden dating back to 14th century. This vast expanse of trees and plants includes everything from ancient trees to strangest palm forms, Ayurvedic plants and famous orchid collection. Visit Pinnawela Elephant Orphanage - largest reserve of captive elephants in world. Watch unparalleled spectacle of elephants descending in herd to river to play, bathe and enjoy fresh air. Final rewarding Ayurveda Massage for physical and mental well-being.
Accommodation: FOX hotel in Kandy.
Free time until transfer to airport. Option to visit either Kandy city or Negombo (fishing village near airport) based on your preference. Transfer to Bandaranaike International Airport - be there 3 hours before flight to Spain departs.
Complete Ayurveda Experience
Per person (group of 4)
- 4/5★ Superior Hotels with Half Board
- Daily Ayurveda massages (1-1.5 hours each)
- All entrance fees & safaris included
- Private transportation throughout
- Professional driver-guide
